Coach Rabil

Coach Rabil

Father’s Day was inaugurated in the U.S. in the early 20th century to complement Mother’s Day by celebrating fathers, fathering, and fatherhood. It signifies an opportunity to be with your father or father-figure, reflect on how he/she has provided, mentored, and in many cases, picked you up when you were down. And if you’re as lucky as I am, you’ll get a rare opportunity to be with that person to tell them you love them on this special day.

Taking in the Good

Taking in the Good

What I love most about meditation is the ability to become fully aware of the thoughts, ruminations, and feelings that pop up again and again. With MLL season in full swing, the FIL World Championships looming, and my travel/work/training schedule jam-packed, I’ve noticed that my meditation sessions are noisier than usual – I find myself fixating on one or two stressors, oscillating between them, for the duration of the 5- or 10-minute session.

Reflections from the Final Four

Reflections from the Final Four

This past weekend, the Rabil Companies team packed up our bags and headed north for the NCAA Men’s Lacrosse Final Four in Boston. The annual event is lacrosse’s largest – garnering peaks in viewership, brand engagement, and collective fanfare.

She Didn’t Let Me Quit

She Didn’t Let Me Quit

Here’s a picture of my Mom and me celebrating a WCAC Championship my senior year at DeMatha High School. We were just outside of our nation’s capital, I was 18 years old, with a letter of intent to play Division 1 lacrosse at Johns Hopkins University, and was in love with the sport.

How Do You Prepare?

How Do You Prepare?

On Saturday, I suited up for the first game of the 2018 season with the New York Lizards. “The first” always represents an interesting litmus test across team dynamics, personal conditioning, and off-season preparation.

Uncle Bob

Uncle Bob

I once asked a fitness CEO how I could scale our business, and he told me, “I don’t know, call your rich uncle.” I replied, “I don’t have a rich uncle — but I do have an uncle with a house full of art, vintage movies, and old sculptures.”

I Still Get Nervous

I Still Get Nervous

Training camp began this weekend in New York. I’ve now been playing professionally for half of my lacrosse career (my neighbor gave me his backup stick when I was 12 years old).

The Boys in the Boat

The Boys in the Boat

The Boys in the Boat is an incredible account of the 1930s University of Washington crew team and it’s improbably run to a national championship and winning gold at the 1936 Berlin Olympics.

Dare to Fail

Dare to Fail

Last Friday, the University of Maryland Baltimore County (UMBC) men’s basketball team stunned the University of Virginia in the first round of the NCAA Playoffs; the final score was 74-54. It was the first time a 16-seed had ever defeated a 1-seed in the tournament.