Einstein’s Curiosity

Einstein’s Curiosity

“I have no special talents, I am only passionately curious.” – Albert Einstein. We often take on a lot, and feel overwhelmed as a result.

Records Mean to be Broken

Records Mean to be Broken

Roger Bannister, the first person to run a four-minute milepassed away last week. Pioneering athletes are rare, but Roger’s purpose was was greater than his record. He wanted to set a mark for other athletes to push beyond, not for self-glory.

Lacrosse In The Olympics

Lacrosse In The Olympics

Congratulations to Team USA and every other country who competed in the 2018 Winter Olympics. International competition has the unique ability to unite, inspire, and motivate us.

#wewillnotshutupanddribble

#wewillnotshutupanddribble

Last week a Fox News anchor suggested LeBron James should “shut up and dribble” after he spoke out publicly against Donald Trump. LeBron responded by writing “more than an athlete” on his Nike’s before the NBA All-Star game. The situation evolved into a heated social media debate on the role of the athlete in politics and public discourse.

From California with Love

From California with Love

You may notice that this week’s email is coming later in the week than previous issues. It’s not an (intentional) A-B test, and we’re not moving to Wednesday releases. Truth is – we’ve just been busy and needed more time to get it out.

There’s a nap for that

There’s a nap for that

“I don’t have time to sleep” In lieu of sleep, I often catch myself sending a few more emails, finding a late-night workout, or watching another episode of Narcos on Netflix.

Dogs, Mats, Rising Strong

Dogs, Mats, Rising Strong

We’re big believers in yoga. It improves flexibility and core strength, and promotes better bodily alignment which staves off injury and keeps your posture in check.

My Morning Routine: Paul’s Pulse

My Morning Routine: Paul’s Pulse

Morning rituals is a popular discussion topic these days, and for good reason — my morning rituals have helped me to become more efficient, productive, and generally a calmer person.

How to Make Time: Paul’s Pulse

How to Make Time: Paul’s Pulse

2 weeks into the New Year and it already feels like 2 months. If you’re like me, sticking to a workout routine can be challenging. Here are my top 3 keys to sticking to a training regimen.