Morning rituals is a popular discussion topic these days, and for good reason — my morning rituals have helped me to become more efficient, productive, and generally a calmer person.
2 weeks into the New Year and it already feels like 2 months. If you’re like me, sticking to a workout routine can be challenging. Here are my top 3 keys to sticking to a training regimen.
What’s the first question you ask when someone tells you they’re starting a new project, a new job, or even a new relationship? Usually, it’s “why?” or some variation, like “why now”?
There are countless stories from 2017 that brought us together, reminding us of the positivity in sports, media, entrepreneurship, and community. This past weekend I sat with my journals, reading through 2017’s scattered notes, events, game results, thoughts, quotes, and goals.