There’s a nap for that

There’s a nap for that

“I don’t have time to sleep” In lieu of sleep, I often catch myself sending a few more emails, finding a late-night workout, or watching another episode of Narcos on Netflix.

Dogs, Mats, Rising Strong

Dogs, Mats, Rising Strong

We’re big believers in yoga. It improves flexibility and core strength, and promotes better bodily alignment which staves off injury and keeps your posture in check.

My Morning Routine: Paul’s Pulse

My Morning Routine: Paul’s Pulse

Morning rituals is a popular discussion topic these days, and for good reason — my morning rituals have helped me to become more efficient, productive, and generally a calmer person.

How to Make Time: Paul’s Pulse

How to Make Time: Paul’s Pulse

2 weeks into the New Year and it already feels like 2 months. If you’re like me, sticking to a workout routine can be challenging. Here are my top 3 keys to sticking to a training regimen.

Balls, Books, and Business: Paul’s Pulse

Balls, Books, and Business: Paul’s Pulse

What’s the first question you ask when someone tells you they’re starting a new project, a new job, or even a new relationship? Usually, it’s “why?” or some variation, like “why now”?

Paul’s 2017 Recap & 2018 Resolution

Paul’s 2017 Recap & 2018 Resolution

There are countless stories from 2017 that brought us together, reminding us of the positivity in sports, media, entrepreneurship, and community. This past weekend I sat with my journals, reading through 2017’s scattered notes, events, game results, thoughts, quotes, and goals.